At home workout

Did an at home workout today. I haven't done mat exercises in a while, but when I was thinking about doing an at home workout it made me think of the exercises I used to do. I should probably in the future start doing these more often because they would be good to do. The mat exercises consisted of:

  • Plank
  • On all fours side kicks
  • Donkey kicks
  • Single leg glute bridges
  • Glute bridges
  • Crunches
  • Flutter kicks


2 Kudos

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