losing weight...

hey all,

today i have finally (and comfortably), made it to 170 lbs (or 77 kg). this year, i want to make it to 160 lbs (or 72 kg). although i am doing a lot of this during the new year, i did not make it a new years resolution because overall, this is something that i have been doing before the new year even came around.

i realized that even when i just workout, diet is a much more important factor to pay attention to. what we put in is what we get out and although i am learning that the hard way, it is so rewarding. at the same time, i feel like i am getting impatient due to my goal weight being just around the corner. that being said, i am consistently losing 1-2 lbs (or 0.4 - 0.9 kg) a week which i feel is a steady pace.

what are some goals that you all have? what is it about yourself that you want to work on? given that i am 5'8, do you think i can potentially go to 150 lbs (or 68 kg)?

let me know,

espio ★