- Ibuprofen helps slow bleeding and helps with cramps
- Take a warm bath it'll help with cramps
- Always wear dark pants in case you bleed through
- You should always get an extra size bigger in pads in case you get a heavy flow
- Heating pads withh be your best friend
- Tampons does not take your virginity
- Dont be self concious about opening a pad everyone gets their period
- NEVER EVER WEAR TAMPONS TO BED!!!
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