2nd day of da lesserrafim workout

wow... good god all mighty. i finished da workout like an hour ago, and i am busted:'3

yesterday i did a few more workouts in da evening, and itz likely ill do more 2nite!!

2day, i upped da intensity of da workout, which i admittedly shouldn't have done...

i didd:

• 100 jumpin jackz
• 60 burpeez
•  30 jump squatz
• 10 squatz
• 2 plank crawlz 2 sugar rush(elyotto) and haunted(laura lez)
• 100 russian twistz
• 3x30 second planx
• 60 leg raisez
• 100 crunchez

and omg! i still feel like im gonna throw upX3

honestly theres something about da horrible pain that makez me feel better<33 

once i work up to da whooole workout (here!), im gonna work on taking less breaks and less time because it takes me like an hour 2 finish da whole ting(｡>\\<)

once again!! lemme know if u dp da lesserrafimm workout or any other workouts dat work 4 u!!