1st Day Doing Da Le Serrafim Workout

2day wasn't rly my first time doing da workout, but dis iz da first time im documenting it!! im pretty overweight(150, 5'3, 26.6 bmi), and despite being a dancer, im not vry athletic;'3

STILL! i wanted 2 push miself 2 workout, and wat better way 2 do it then this workout?!

there'z probablie alot, but oh wellX3

so obvi i wasn't able to do the full workout, so heres da modified version i did

• 100 jumping jackz
• 50 burpeez
• 20 jump squatz
• 20 normal squatz
• 2 plank crawlz to a song(i did "im so obsessed with you </3" by rebzyyx and "xoxo (kisses hugs) by 6arely human!)
• 100 russian twiztz
• 2 25 second plankz (imma wimp₍ᐡ｡っ ̫-｡ᐡ₎)
• 60 leg raizez
• 80 crunches

when i used 2 try 2 do thiz workout, i would do the og version, but i acctually got thru dis one:DD

my body is a little sore now, but itz not unbearable becuz ive been streching!

lmk if ur doing any excersize routinez, or if you do this workout(*ฅ́ ˘ฅ̀*)♡