im sick as hell today

today i woke up sick as a dog and usually i don't get sick so it was weird, ive been sick the last couple days because everyone in my house (mom, dad, sister) all work in the hospital and usually bring things like that home. anyone know any home remedies for like a really bad mucus-y cough? 

also i havent posted here in foreva mainly because i forgot my password xD and i dont know how 2 talk to people on here.