Seasonal depression

Does anyone else get really bad seasonal depression in the winter? Like one day I feel fine and then the next I’m laying in bed all day and wondering how I had so much energy the prior day. I seriously feel like the only one who this happens too and it doesn’t help that me and my dad are both night owls, if anyone is like this can you please give me some advice on how to feel a bit more productive and active even if I can’t leave my house. =3