Im always lost in my thoughts...

I'm always thinking about the next things, how this could be done better, researching the "optimal" way to x and best way to do y. But then I spend more time wasted on researching, anticipating, planning, ruminating than actually doing. 

This is just a reminder to myself and for anyone else who needs it -- be present, stop overthinking and start doing. 

P.S. See below the video I came across that gave me this reminder