internet loopholes

has anyone ever just been stuck on some certain site like wikipedia and just looked at a bunch pictures and stuff for hours or have just been on yt watching a 3 hour long video essay then after that just watch hasanabi vids afterwards? im glad i got out of yt by trying to use an rss feed so that i don't let the algorithm try to become a parasite consuming all the time i have left for the day but for some reason a part of my brain needs to be in loopholes to be stimulated i guess? a really weird thing i do is that whenever i listen to music i tend to just run around my house and not like dance to it or whatever idk why but if anybody feels the same way pls let me know so that i can figure out whats actually wrong with me T_T