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My issue with sympathy

I have always felt indifferent when it came to other people's situations. For some reason, other people's issues evoke little to no emotion in me, no matter how bad the situation is. I never found this an issue until middle school, when my friend called to tell me something awful that had happened to her. I was dumbfounded because this was the first time I had ever been put in a serious situation like this. After that call, all I can remember is crying. I wasn't crying for my friend, I was crying because I was angry at myself. She was sobbing to me and pouring her heart out, yet I couldn't care. She was my best friend, so I should have felt SOMETHING. I felt evil and disgusting after that.

It's not that I judge others for feeling emotional or see their problems as little things, I simply just have no natural reaction to what they tell me. I am still able to understand how their situation may affect them and how they may be in need of comfort. I still want others to feel seen and be comfortable. I lack sympathy, not empathy. Since that phone call, I would put on an act to show others that I do care, whether that would be pretending to be mad or sad. I still have a problem effectively providing comfort to others, but I'm better at giving advice now. 

I was comfortable with this part of myself until recently. Now that I am older, I find myself having more serious conversations with friends. For some reason, it's gotten harder for me to act. Words have been coming to me less and less, leaving me with nothing to provide. One of my friends had just been broken up with and I genuinely find myself at a loss. I know that my reactions don't have real emotion behind them, but this time it's showing. My friend made it evident that she would talk to someone else because they were more passionate about the whole thing. I feel incredibly bad that I can't give her that same passionate feeling. 

I'm scared that she will leave me after seeing right through my efforts. I don't blame her if she does. I mean, who wants a friend who can't care about your problems? Should I even try to be close with people when I can't emotionally connect with them? Now I'm just spiraling into a pit of self-hate. Is this truly just selfish nature that I can't admit to, or was I actually just born like this? I know I sound like I'm trying to be the victim in all this, but I promise I understand how my actions can affect those around me.

Maybe it wouldn't be so bad just keeping to myself? 


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Kaneko

Kaneko's profile picture

I feel exactly the same way don't worry. I have kind of come to terms with it though as well as I simply just cannot bring myself to really emotionally care about other peoples situations, but obviously I still do care. But anyways I don't think the self hate is really doing much of anything helpful as well no matter what it probably isn't going to change you fundamentally, so yk maybe embrace a little (not too much tho). Also idk you but for me I'm not too concerned about trying to find people to emotionally connect with as I can make up for it in other ways, and well...I'm not sure to sure if I could ever, but again maybe I just haven't found them yet.


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Honestly, you're right; self-hate won't benefit me, and it wouldn't be a bad thing to embrace this part of me (in a healthy amount, of course). Now that I think about it, not emotionally connecting with someone really won't hurt. Thank you for the insight! <3

by Purple panda; ; Report

DustyNotes

DustyNotes's profile picture

hey i get this so much some people just process emotions different and that’s ok being honest and giving advice is already valuable don’t beat yourself up for not feeling the same as others it doesn’t make you a bad friend


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Rezreset

Rezreset's profile picture

In a way, you're lucky. In this world, empathy will just be used against you. I've had to train myself to be less empathetic.


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That is a more positive outlook on my situation. Thank you for opening my mind a little more. :)

by Purple panda; ; Report

You're welcome. You might be what's called a "sociopath" but there are a lot of people like that, and they do very well. It's only a problem if it's combined with some other truly negative trait - like the desire to harm others. So you might have to pretend to care about others at times, but really, that's what people do all the time anyway. No one is really honest.

by Rezreset; ; Report