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i've managed to ruin my "circadian rhythm" so horribly that i genuinely believe i'll grow fangs and a thirst for blood anytime now xx
please suggest tips on how to fix this self-imposed dysfunction plsplsplspls
sleep problems will be the end of me
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pluto rivera
When this happens to me I just try to stay awake until the time I want to go to sleep and usually you'll be so exhausted you'll just pass out. If that doesn't work melatonin gummies <3