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friendly reminder that “im worried about the election results because of the drastic impacts it will have not only worldwide, but also in my personal life”
and
“i should step offline and stop actively thinking about the election, because doomscrolling and worrying over the results will not change them, and instead will only cause me further pain and stress”
are two statements that CAN and SHOULD coexist.
i know that today is and has been very stressful for everyone, both americans and non-americans (like myself), but worrying will NOT do any good. take care of yourself first and foremost. we can and will deal with the consequences of the election when the results are out.
step offline. get some water and a snack. watch a TV you like, or play a video game, or read a book. talk to someone you love. this is not going to be the end of the world. we cannot let this be the end of the world.
p.s. i will hold you until you no longer need it
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