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Guys, what do I do if going to tennis practice everyday gives be horrible anxiety, i gen need help T_T
Meowwww. Idk gng
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Guys, what do I do if going to tennis practice everyday gives be horrible anxiety, i gen need help T_T
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Chaos Conspiracies
let the body do its thing. How do you do this? He states when youre in a match, focus on the ball itself and try and see the seems or the logo on the ball instead of everything else around you. This does a couple things, it distracts your mind to focus on the sole task and also lets your body go into auto pilot.
This is what i do when im extremely nervous in a match, i know its not anxiety however i thought it may help you cause i get the same tense feeling you described when the pressure is on. So give it a go, before a serve - deep breaths and try and see the seems and logo when bouncing the ball. When you receive a serve - watch it from their hands all the way to your racquet.