My butt hurts!!! + chatting

It is my rest day, RDLs are no joke. I think I'll still cycle for a little bit today but it'll be at a snail's pace. The last time I went harder than usual and cycled 10 miles in 37 minutes and it's like girl what are you training for??? Nothing really, but it was cool to see the comparison from last month's time at 44 minutes. If I can get that time down to 35-30 minutes that would be awesome. Besides my behind being brutalized from a kettlebell and bike, the yoga has been a phenomenal help. I do it with a group of people and their support has made an immeasurable difference in how I go about it. I realize I can go too hard and be too hard on myself, with most things really. The reassurance that you do not have to be perfect at something your first time, the fact you're showing up, and doing something beneficial for your health is just fine. As best I can I will hammer the sentiment home with other things I do.

It's been a very beautiful day, my mind has been filled with beautiful thoughts about the present and future. It is usually like that and it will continue, there are just new elements. I'm also counting down the days till my trip! I've gotta buy new swim suits cause most of my old ones are too big now, oh how I suffer from success.