Getting in Shape 17

Did light arms today. Bench press feels weird.

I am officially back at it. I took a couple weeks off for various reasons.

I have not been tracking my work outs this month. I have been in a holding pattern due to a bunch of things happening at the same time.

Luckily I never fully stopped. I have only been doing short workouts this month.

The new plan needs to be edited but it seems to be working for the most part. 

I am having that weird issue with my shoulder again. 

Keeping the workouts short, intense and fun has been the right move. It’s much easier to make time for the gym if you actually want to go.

Also I started creatine a week ago. Seems to be worth it so far.

Song of the Day: Dark Pact - El$’e

PLAN v2

Warm Up:

Treadmill until warm

Stretch

Light Arms:

Bench Press/Dumbell 5x8-12 2 10s

Wide Grip Pull Down 4x6 88

or/and

Pull-ups 4x10

Legs:

Squats 4x6 15 each

Leg Press 4x6 80 each leg

Leg Extensions/Curls 4x6 110

Heavy Arms:

Bench Press/Dumbell 5x8-12 2 10s

Bent Over Row 4x6 30

Drop 2x6 20

Super Set Curls/Bench 3x10 15

Preacher curls 4x15-20

rest day:

EAT A LOT!

rest day:

SLEEP!!!